Thoughtful Journey
Therapy
ALEXANDRA KIRBY
LCSW
Welcome,
I am so happy you're here!
Seeking support is a huge step and I want to thank you for stopping by! Whether you know what brings you to therapy or not, life can be difficult and sometimes additional support is just what we need. Therapy provides a neutral, safe, and supportive space to not only be seen and heard but to heal, grow, and learn more about yourself. My goal is to support and empower you through our work together.
Hi, I'm Alexandra Kirby
Psychotherapist
My approach to therapy is client centered and focuses on inner strengths to help you reach your goals. I combine different therapy modalities which include somatic therapy, internal family systems therapy, cognitive behavioral therapy, trauma-focused therapy and a whole lot of mindfulness practice. There is no one way to address mental health, with my approach we work together to explore what is helpful for your therapy journey.
I work with Millennials and Gen Z who are experiencing depression, anxiety, low self-esteem, relationship issues, and/or who have experienced trauma. If you feel like you are going through a difficult time, let’s have a conversation. Currently I am accepting new clients in Florida and New York via tele-health.
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Therapy Services
Initial Consultation
25 Minutes
Individual Therapy
45 minutes
Free Consultation
Initial consultation will assess need and fit for Client and Therapist. Client concerns and introduction to therapy will be discussed.
$125
Individual sessions consist of the client and therapist meeting for a 45 minute tele-health session. Client and therapist will collaborate to help move towards the client's goals.
Individual Therapy
75 minutes
$180
Individual sessions consist of the client and therapist meeting for a 75 minute tele-health session. Client and therapist will collaborate to help move towards the client's goals.
Thoughtful Journey Therapy accepts Venmo, Zelle, and all major credit cards. We do not bill insurance, however a statement will be provided upon request at the end of each month that you can submit to your insurance company for reimbursement purposes.
About Me
A little about me… I am from Naples, Florida and have lived in both Florida and New York. I attended University of Central Florida for both my Bachelor’s in Anthropology and Master’s in Social Work degrees. I have worked as a grief facilitator, a crisis counselor, a counselor for homeless youth, and a mental health therapist (psychotherapist). On a more personal note, my dog is the most amazing, I collect rocks from everyplace I travel, and I have a silly chicken tattoo.
My therapy style… I get to know you throughout our sessions and learn your world perspective. You are the expert on all things you and I am here to help you explore more of your inner workings -thoughts, behaviors, emotions. By creating a warm, safe space our time together will support you through the difficulties you are facing.
Alexandra Kirby, LCSW
